CLASS OFFERINGS
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Relax into the Weekend with Yoga
Date & Time: Fridays 12 pm to 1 pm. Virtual
Description: Release the stresses of the week to feel energized and refreshed.
Asana (Yogic Poses): Dynamic Postures which release muscular tensions and activate various energy centers in the body thereby increasing dynamism.
Pranayama (Breathwork): ‘Prana’ = life force + ‘Ayama’ = Expansion. Learn how to use the breath as an effective tool to expand your life force and increase vitality.
Relaxation: Learn the practice of Yoga Nidra, 1 hour Yoga Nidra = 4 hours of sleep
Meditation: Begin to understand the states of mind through the practice of meditation.
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A daily personal practice routine will be recommended.
Sunrise Yoga
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Date & Time: Tuesdays 6:45 to 7:45 am PST. Virtual.
Description: Energize and set the tone for your day with the practices of Yoga.
Asana (Yogic Poses): Dynamic Postures which develop strength, flexibility, improve overall posture (this is especially important with the increased use of technology), and activate various energy centers in the body thereby increasing dynamism.
Pranayama (Breathwork): ‘Prana’ = life force + ‘Ayama’ = Expansion. Learn how to use the breath as an effective tool to expand your life force and increase vitality.
Relaxation: Relaxation which leads to higher creative potential.
Meditation: Morning meditations to focus the mind and help prepare for the day.
A daily personal practice routine will be recommended. Yogic practices done regularly lead to a feeling of overall well-being, optimism and peace.
Moms' Time Out with Yoga
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Date & Time: Mondays 6 - 7 pm PST. Virtual.
Description: Self-care is vital to preserve & increase energy and help manage our response in these especially stressful times. Yogic practices done regularly lead to a feeling of overall well-being, harmony and peace.
Asana (Yogic Poses): Increase strength, flexibility and release tensions in the body with simple, effective poses. Focus on the back, shoulders, neck and eyes especially with the extra screen time
Pranayama (Breathwork): Feel energized and grounded with yogic breathing techniques. Also very helpful in managing anxiety.
Yoga Nidra (Yogic Sleep): Deep Relaxation of the mind and body. 1 hour of Yoga Nidra = 4 hours of regular sleep.
Meditation: Learning to sit still and simple, effective meditations to clear and refresh the mind
A daily personal practice routine will be recommended.
Fun Yoga for Kids
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Date & Time: Saturdays 9:30 to 10 am PST. Virtual.
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Description: Fun themes every week to make Yoga enjoyable for children & help them imbibe it into their lives.
Poses to increase strength, flexibility and understand the importance of good posture. Eye Exercises to strengthen and relax the eyes.
Breath - Children often breathe through their mouth. Learning to breathe with our nose and understanding how to use the breath to relieve anxiety.
Relaxation and Visualization to increase creative potential in children.
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All virtual classes have an in person option.
In person individual & group classes available on request.
Please reach out via the Contact Form if you'd like to know more about the class offerings!
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Workshops & Retreats offered:
Yoga Nidra: Yoga Nidra or Yogic Sleep. Profoundly beneficial, energizing and healing. 1 hour Yoga Nidra = 4 hours regular sleep. The workshop will both explain and allow you to experience this ancient practice.
Alignment & Asana: Understand Asanas with respect to alignment, and their effect on energy flow and emotions.
Prana & Pranayama: Understand and experience the concept of Prana (energy). Explore different types of Pranayama and their effects.
Stress Management through Yoga: Learn simple and effective tools to manage stress and manage our reactions to situations, on a day-to-day basis.
Yogic Mind Management: Learn Yogic techniques to understand, observe and influence the mind and thought patterns.
Mantra & Mind: Learn ancient Sanskrit Mantras and experience the affect of Mantra meditations on the mind.
Nada Yoga: Experience the power of sound in relation to energy centers.
Chakra Sadhana: (By invitation only) An advanced workshop to understand the psychology and physiology of the Chakras (energy centers).
Community Kirtan, Chanting and Meditation: No charge. Offered periodically. Kirtans and chanting are an integral part of Bhakti Yoga. Participate in this joyous event, and elevate your energy levels!